The Top 2 Vegetables for Weight Loss

As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter, does not have any unknown secrets. All it takes, really, is to have a solid weight loss plan. In this article, we will be presenting two types of food that will help you achieve your weight loss goals, which is essentially a chunk of what we call a Mediterranean diet.

Asparagus 

Probably one of the most balanced foods out there, asparagus may make your urine smell fouler than usual. For every 3.5 ounces or 100 grams of asparagus, your body will receive only 20 kilocalories of carbohydrates. This amount is little compared to what nutrition experts recommend, which is 300 grams. A simple diet for a weight loss plan that includes asparagus gives you a boost in Thiamine or vitamin B1, Vitamin B2 or Riboflavin, Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, and Folate or Vitamin B9.

A wholesome diet for a weight loss plan, should be rich in Vitamin B because this vitamin family is essentially responsible for good metabolism. These vitamins increase the rate of metabolism, thus burning fat faster and making the cells grow and heal faster. With this, you can expect healthier skin, better muscle tone, a boosted immunity system, and improved red blood cell count to fight anemia.

Broccoli 

Cultivated as early as 2000 years ago, this vegetable was a highly valued source of nutrition among Italians but was not fully known around the world until the 1920s. Very similar to cauliflower, this is one of the must-haves on your dinner plate if you want the best simple diet for weight loss plan. Evolved from a wild variety of cabbage, this veggie dates back to the roman Empire then later on spread to the Mediterranean areas and was later introduced to the United States.

There are basically three main types of broccoli: the Romanesco, the Calabrese, and the Sprouting type. The Calabrese is found mostly in Great Britain and it is distinct because of its large head which measures up to 20 centimetres in diameter. The Romanesco has a fractal look and is kind of yellow green. The Sprouting Broccoli has thin stalks but similarly large heads with the Calabrese.

A well balanced weight loss plan must include, broccoli because it is very rich in carbohydrates, giving about 6.64 grams for every 100 gram serving. On top of that, it has a fair amount of dietary fiber which is a very important component of the digestive system. This prevents you from experiencing headaches and constipation.

As you know, a solid weight loss plan must include a good amount of carbohydrates to provide the body enough energy to burn. This also regulates sugar in the blood and is a good substitute for protein. What this does is to burn fats and prevent them from clogging the arteries and thereby avoid cardiovascular diseases.

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