Bathroom makeover!

So, the first week of MAF training is done. Today, I ran 45 minutes, and it ended up being a terrible run! There was actually frost on the ground when I woke up. This unusually warm weather has been so odd, it was kind of nice to see that it's getting colder. My weather app said the temp was 34 degrees when I headed out for my run, so I wore a fleece top, gloves, and a headband to cover my ears.

I felt fine when I started running, and I decided to do an out-and-back route, turning around when I hit the midway point (22:30). Usually, I run at least a mile before I get a beep telling me that my heart rate is high and I need to slow down; today, it took only a quarter mile. After that, it was beeping so much that I just ran as slow as I felt my legs would allow. Even then, my heart rate was right on the border of 146 the whole time.
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