Motivation Roller Coaster

[PSA: "like" my blog's Facebook page to get tips and updates on my blog posts in your news feed.] So many ups and downs! After the snowshoe weekend, I needed a couple days rest. But by last Wednesday I was ready. I went to the gym and did an outdoor run, 3 miles with a 10:43 average pace, followed by weight training. I'm nudging myself toward running three times during the workweek, plus a long