Hello! I have so much good stuff going on today. First, I got a new rug AND Vegas hasn’t barfed on it YET. Don’t worry, he will. Anyone want to wager on how many days the rug stays barf free?
Today I have a super quick upper body workout for ya.
I know as a runner I’d rather RUN (and then eat and repeat) instead of do a strength workout. But I shouldn’t choose – I should do both! Strength training is so important for looking and feeling strong, keeping your body balanced, building muscle, burning fat and more.
Here is a super quick and easy strength workout you can do at home. All you need is a set of dumbbells or maybe a cat in each hand?
Do this upper body workout with weights that are challenging but allow you to complete all reps with good form.
Do this after your run along with a cat some stretching for a complete workout.
Question: What’s your workout today?
The post Quick Upper Body Strength Session for Runners appeared first on Run Eat Repeat.
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