29 February 2016

Sexy Hip Rolls Workout

How do I define sexy? It’s feeling beautiful and confident, no matter your size, age or ability. Sexy is how you feel on the inside, and this fun workout will definitely help give you that feeling. Hip rolls will help define your abs as we also engage the thighs. We will do the hip rolls sequence, hit the floor quickly for some targeted abs, then finish with another round of hip rolls. Have fun with it, my beautiful friends!

>> Cardio Chair Dance & Leg Sculpt Workout

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