Hello! I just got back from a short run and then did 10 minutes of abs for today’s workout. I’m sharing the 10 Minute Ab Blast below. Make sure to keep your tummy in tight during all the moves to really work it.
Run:
Eat:
Or should I say, what NOT to eat? My dad came home with this ‘family sized order of fries’ last night. Fantastic.
Post Run: Ab Blast
And I needed a treat last! I wanted ice cream but didn’t have any at home so I improvised…
Last night my sweet tooth was raging so I made a protein shake and added a few dark chocolate promises to it. Amazing!!!
Question: Did you have dessert yesterday? What was it?
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