I don't want to jinx anything, but ever since I stopped the no-grocery-shopping challenge last Monday, I've been doing really well with my eating. I've been eating what I really want, feeling satisfied with normal-sized portions, and my calories have been at a good maintenance level. (And interestingly enough, I've been craving fruits and vegetables more than ever this week.)
At my last therapy session, my therapist wanted me to start writing down the times where I feel urges to overeat or binge (or just eat when not hungry), and what I was doing before I got the urge. I've been doing it all week, and it's been very interesting, if nothing else!
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