Like I mentioned yesterday, I have not had a good week as far as my eating goes. I was having such a hard time feeling satisfied without eating what I truly wanted (due to the no-grocery-shopping challenge). I hadn't realized how important eating what I was craving was in staying binge-free and maintaining my weight--by eating what I really want, I feel more satisfied with smaller portions, and I don't go looking for snacks between meals. When I don't eat what I'm really craving, I could probably eat everything in the house and not feel satisfied. Hopefully that makes sense.
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