Sorry I haven't written in a few days. I've been going through a tough time (not necessarily with food, but just in general with depression) and I don't really have much to write about here. I think I still need some more time, so I'm going to give it a few more days after this post. But here is a quick recap of the last few days:
- I quit my run streak yesterday. I never intended for it to turn into an actual run streak, but I really felt like running a lot lately, so I just went with it. Yesterday, though, I felt some twinges in my knee, so I decided not to push it. It just confirms that my body needs rest days! The streak lasted 15 days, which was the longest I've ever done.
- I really liked having that routine, though, where I would wake up, eat breakfast, go for a run, shower, and get ready for the day. So, I think I may continue doing that same routine, only I won't run every day--I'll go for a walk or a bike ride 2-3 days a week instead of a run. That way, I can keep the routine, but not get injured from daily running.
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