In theory, becoming a runner is simple--you just run, and you're a runner! But anyone who tries it for the first time knows that it's not that easy. Running is tough! And at first, it's not enjoyable, because you get so out of breath and exhausted.
When I tried to start a running program (the popular Couch to 5K plan), I could never get through week 4. And more than anything, I hated doing run/walk intervals. I found myself dreading each run interval, which made the entire workout kind of miserable. Since I couldn't get past week 4, I finally decided to do my own plan--something that got the running portion out of the way at the beginning of the workout, and then I wouldn't have to dread the intervals.
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