Last Chance Workout–POTM Goals

Hello! It’s the last week of Pile on the Miles! You have to hit your goal this week because:

A.) It’s your last chance.

B.) We’re all counting on you.

C.) You promised (yourself).

D.) You don’t want to pile on pounds this week!

Leave your goal below and get to it!

Eat:

Now let’s back up to last night I made fajitas because:

A.) The veggies were on sale and onions were precut

B.) I’m Mexican.

C.) I like fajitas

D.) Corn tortillas come in packs of 1.4 million so you have to incorporate them in every meal.

Run:

This morning I hit the pavement for a long run. I really have felt the need for more recovery since the Revel Marathon. I wasn’t trained for a full marathon so I have needed A LOT more time to recover. I should have taken an ice bath too. Lesson learned.

I took some Ricola as fuel because I like them. Is that weird? I eat them during runs and sometimes randomly. (If menthol is bad for you I don’t want to know. I don’t care and will continue to eat them.)

I tried to do some crunches yesterday  but Vegas likes me with a belly so he interfered.

Pile on the Miles LAST WEEK Goals

What is your running, walking or fitness goal for the week? Share below and get to it!

Use the #POTM15 hashtag to share your progress and encourage others.

Pile on the Miles Check In Below

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