Easy Black Bean Burgers Recipe

Hello! Today is Monday and it can be Meatless Monday if you want. It can also be Ice Cream Monday if you prefer. That’s totally a thing.

I made super easy black bean burgers tonight. I used to make veggie burgers all the time (and eat the store bought frozen ones). It’s such an easy  and delicious way to get some protein in for lunch or dinner. Put these in a sandwich, tortilla or on a salad and enjoy!

Easy Black Bean Burgers Recipe

Ingredients: 1 can black beans (rinsed), 1 egg, 1/3 cup oat flour, spices

Directions: Preheat oven to 350 degrees. Smash black beans.  Mix in egg and oat flour. Season with salt, pepper and other 21 seasonings stuff you love. Form into patties. Bake for 15 to 20 minutes or until firm.

(I blended gluten free oats into flour to keep these gluten free. You can use flour, regular oats or bread crumbs.)

I put the leftovers in baggies. I was going to freeze them but ended up eating the rest the next day.

Black bean burgers boom.

In other news I stayed out way too late (or too early?) Friday night and Spark once again saved the day.

Fruit punch is my favorite flavor this week. I think it’s actually #1 most of the time, but it’s pretty sweet.

I busted out a strength workout in front of the TV this morning. It’s a cross training day.

Vegas slept away the day, per usual. I was going through some clothes that were in storage and he thought I brought this stuff out for a new bed for him.

Question: Is today Meatless Monday for you?

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