Hello! Happy weekend! Happy Memorial Day! Happy happy blog reading time. How are you doing? I’m over here recapping my marathon training for the week. It’s still the beginning of the plan so I have a long way to go. So far, so good okay.
Sunday – Strength training at home.
Monday – 8 miles and 4 (20 second) strides at the end
Tuesday – 6 miles easy pace
Wednesday – 6 miles – 1 warm up, 5 tempo.
Thursday – Rest from running. Crossing training (strength).
Friday – 8 miles plus 3 strides at end.
Saturday – 11 miles LSR (long slow run)
What I learned this week: I need to put down my workouts and notes right after I’m done. I couldn’t remember what I did or how I felt for certain days. I know I didn’t feel as good with this week’s tempo run, but I can’t note why.
My green smoothie is as big as Vegas!
See you later!!
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