5 August 2016

Air quality alert

As you can see, I did not do my Wednesday Weigh-in yesterday. I actually haven't gotten on the scale in over a week! I've been doing really well the last few days as far as my eating goes, so I'm afraid if I get on the scale and see that my weight is up from eating out all last weekend, I'll just have that "screw it" mentality. Usually, I'm pretty good about not letting the scale get to me (mentally), but right now I feel kind of vulnerable, considering everything that's been going on lately. So I'm going to give it a little more time, and then I'll do my regular weigh-ins again. Read more »

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