His team meets at a local park for an hour, so rather than drop him off and pick him up after, I just stay and get in a run myself. I've kind of gotten away from heart rate training lately--not intentionally, but it's just been inconvenient. Renee asked me if I wanted to do a long run with her last Sunday, but she doesn't like to go slower than a 9:45 pace... I wasn't even sure if I could do that pace for six miles right now, in this humidity, so I did a little "trial" run a couple of days before.
Read more »
No comments:
Post a Comment