Even though I stopped doing Motivational Mondays, I received an email a few days ago that made me very excited. After getting permission from the woman who wrote it, I decided to post it here, because I'm sure you will find it motivating as well.
This email came from Amanda, who had written me before this to ask a couple of running questions. She had decided to follow my "Your Best 5K" plan for a series of 5K's this fall. I was thrilled when she wrote to let me know how the plan was going...
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