7 Miles on a Sunday

[PSA: "like" my blog's Facebook page to get tips and updates on my blog posts in your news feed.] So I didn't get a second gym workout last week like I'd hoped. My legs were pretty sore and, well, ya know. I had some valid reasons and some lame excuses and together they did me in. No matter, pick up and move on. I had a sitter lined up for today so I could do my long run. That's a really good