When it comes to women’s health, it’s a complicated matter. A woman’s function and health are impacted by an intricate balance of hormone systems such as adrenal, thyroid, and sex hormones. As women progress through the decades of life, hormones ebb and flow and can knock each other off track. This oftentimes creates more challenge in attaining optimal health and weight loss goals as women age. The good news is that we have control over our hormones and genes by what we choose to do or not do in our lives. Many factors impact hormone balance such as nutrition, supplementation, exercise, stress management, sleep, and the environment. Below you will find 8 tips for women’s wellness and optimizing hormone balance.
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