1 April 2016

Countdown until the race

My goal race is getting closer and closer. It seems like just last week that I was returning to training after my 10-month-long stress fracture ordeal. I'm so glad that I decided to cut out the half-marathon and marathon distances and focus on my speed for the 10K. The changes I've made, both with the running and with the calorie counting, have really helped me to get refocused on my goals, and it's been awesome.

This week, being the week before race week, means that it is my peak week for the race. This is the last chance for me to push myself and see what I can do! Yesterday's speed work was going to be my final, big, confidence-building run. Last week, I completed the "best 10K workout", and I felt SO excited to have nailed it. However, I completed it just a bit early. Ideally, it would have been done between 9 and 12 days before my race.

I wasn't quite sure what to do--should I do the same workout in the ideal time frame? Or should I try a different tough workout? When I mentioned it to Jerry, he said that he didn't think I should do the same one, because what if I couldn't do as well as I had before. It would destroy my confidence in the race. I knew he was right, so I decided to try something different, but just as effective.
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