13 April 2016

Pineapple Upside-down Shake

This is a sponsored post written by me on behalf of The a2 Milk Company™. All opinions are 100% mine.

pineapple upside down shake recipe blog (533x800)

Hello! I was craving a smoothie yesterday, but didn’t want something that tasted healthy – I wanted a dessert kinda treat. I wanted it to taste like dessert without having  dessert kinda calories. So, I dreamed up this Pineapple Upside Down Shake (I keep saying ‘cake’ in my head instead of shake).

It’s the perfect mix of delicious and fun without breaking the calorie bank. Plus, it has fruit (pineapple), whole grains (oats) and protein (a2 Milk®) to keep you full and satisfied. I used non-fat a2 Milk® and it was still very smooth and creamy. (Bonus: a2 Milk® only has the a2 milk protein which means people who usually have ‘tummy troubles’ with milk can usually drink this no-problemo.)

Pineapple Upside-down Shake recipe 10 (450x800)

Pineapple Upside-down Shake

  • 1 cup ff a2 Milk®
  • 1 cup canned pineapple chunks
  • 1/4 cup oats (not cooked)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 packet sweetener of your choice
  • ice

Directions: Place all ingredients in a blender and blend thoroughly.

Pour into 2 glasses and top with whipped cream, cherries, crumbled graham crackers…

Pineapple Upside-down Shake recipe 3 (450x800)

The toppings are optional, but really take this to another level of delicious.

I just realized I recently made that Pineapple Soufflé recipe too – I am on a big pineapple kick lately!! Love it.

Check out my other a2 Milk® recipes here: 

The Easiest Green Smoothie Recipe 

Creamy Apple Oatmeal Recipe

Question: Pineapple Upside-Down Cake OR Carrot Cake?

You have to pick one – no write-ins for chocolate like I would do…

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