I've been running for six years now, and I've done races from a 5K to a marathon several times over. I am an RRCA-certified running coach. I have read countless books on different training methods. I've studied websites, and have tested out training methods on myself. I feel pretty comfortable saying that I'm "experienced", and I feel very confident when I talk about running.
However, there is one key part of training (in nearly every method out there) that I was ALWAYS doing wrong. It wasn't because I didn't know how I was supposed to do it, it was just that it felt counterintuitive, and I felt silly when I did it correctly.
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