Hello! Today we’re talking about yoga poses for runners… no wait, I have that mixed up. We’re doing RUNNING poses for Yoga lovers.
Yoga is really good for everyone, okay most people (I’d estimate 98.3% of the world). And yoga is especially good for runners like me who never stretch. It requires a lot of time stretching to combat super tight quads and hips from mile after mile after mile!!
Running Poses for Yoga Lovers
Pigeon is my favorite yoga pose to stretch out my hips. That is where I am the tightest and has resulted in some knee pain in the past.
But here are a few Runner inspired poses that area kinda yoga-y, kinda runner-y, kinda sorta Monican-y.
Good luck!
1. ‘Calm before the storm’ (waiting for the coffee to kick before a morning run…)
2. Side stitch!
3. Shit, I dropped my gel.
4. Ponytail tightener.
5. “Where did you fall?”
“Over there!”
6. Give me a minute…
7. That bird pooped on me.
8. Your friend is sick of taking pictures.
9. The Hitchhiker.
10. Post-run happy dance!
Question: When was the last time you Ran or Yoga-ed?
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