I get a ton of emails and comments like, “How do I get started running?” or “How do I make myself run?”. I totally get it, running is HARD at first. And it’s difficult to make yourself stick to something that makes you tired and sweaty and breathe like a snoring grizzly bear. So while I can’t reveal a magical secret that will make running easy as eating ice cream I do have a few tips to make running easier when you’re getting started.
How to Make Running Easy
1. Start off slow.
If you go out like a rocket you’ll sink like a rock.
Start off slower than you think you should. Find a pace you can comfortably maintain for ten minutes. Feel free to alternate running and walking. Something like 3 minutes running, 2 minutes walking works.
Breathing hard is normal, but so many readers reach out and tell me they feel like they are super out of shape or slow or just frustrated. Slow down, stay consistent and your body will condition itself to get used to running.
2. Find a training plan. (Even if you don’t want to run a race.)
Identify your current fitness level and goals and use that info to find an appropriate training plan. This will keep you on schedule and improving. It will also help set realistic workouts for where you are now.
If you have never run at all or are coming back from a few years off of running a Couch to 5K plan might be best.
If you have run a few short distance races and want to run a half marathon try a novice level half marathon plan.
Bottom line – set yourself up for success with a plan to keep you accountable and improving.
3. Do it when, how and where you want.
There is not one right time or place or certain distance that you have to do. Find a way to schedule your runs when it works for you. Run somewhere you enjoy (or at least somewhere that makes it easy for you to squeeze it in). Make it as enjoyable as possible. This is supposed to be fun!
4. Get the right gear for YOU.
Running in clothes that ride up or make you constantly pull at them can really put a damper on any run (for any runner).
Running shoes that give you blisters or hurt make running feel harder.
Find a good running outfit from top to bottom that is comfortable for you to run in, this includes:
Wick-wear top (if you’re running in cotton tees you will feel like a whole new world opens up
Running Shorts or capris that stay put (plus size long shorts here)
Socks that don’t give you blisters (I love ProCompression low socks)
Running Shoes that are right for your feet and mileage
Quality Sports bra – high impact
5. Make if FUN
Running seems easier if you are enjoying it and get lost in the music, conversation, scenery, etc.
Make a playlist with your favorite music.
Run with a friend and talk about anything and everything.
Run somewhere new and interesting.
Find a way to enjoy your runs and it will fly by!
Question: Do you have any questions or tips to add?
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