Today is the day!

For the past couple of weeks, I've been back in the habits I was in last year, when I was in a good routine and the weight seemed to come off easily. I wasn't really doing anything "special", but I was listening to my body and trusting it.

The trust has been key. In January, I was trying to eat healthier and I was getting in a ton of veggies, but my weight wasn't budging. I'm eating roughly the same amount of calories now that I was then, but I'm eating what I really want to eat instead of what I think I "should". Instead of trying to convince myself otherwise, I just eat what sounds best to me in the moment.

Read more »