5 “Must-Know” Facts for Bone Health

The mighty skeletal system: it’s the protector of organs, manufacturer of blood cells, reservoir for mineral stores, provider of structure, and even functioning component of the endocrine system.

Yet, it appears our bone health is getting short shrift.

With osteoporosis affecting 1 out of 10 women over the age of 50, and 20% of hip fracture patients dying within a year of injury, it’s safe to say we need to prioritize our skeletal strength.

Additionally, we need to reassess the assumptions we may have about what supports good bone maintenance. Read on for 5 must-know strategies to support lifelong bone health today.